Hi there

Thanks so much for joining me here!
I’m passionate about inspiring and empowering you to take care of yourself while you’re taking care of business. You’ll find recipes for amazing, healthy plant-based food to nourish the mind and body. Strategies to help you capitalise on your time and focus on what matters most to you. And random tidbits of humor to tickle your fancy – because flourishing in business and life can be fun, but having a laugh at the whole ‘good living’ industry is also fun!
Take a look around and let me help you streamline your life, energise your body and THRIVE!


Chocolate Chunk Cashew Bites

Hello hello! Recently I asked Niblers what you would most like me to create next. I’m going to come back to telling you about the outcome of the survey in an upcoming blogpost. But one of the messages which came through loud and clear is that people still want...

How to Get Stuff Done…When Things Turn Pear-Shaped

You know those days. Let’s say you have a really big presentation to prepare – maybe it’s just a 10 minute summary of a workshop for your colleagues, but in your mind you’re opening speaker at this year’s New York TED event. Or…you...

Triple Chocolate Muesli

This recipe was inspired by one from Sarah Britton, whose blog My New Roots is jam-packed with wonderful ideas for healthy foodies. This version incorporates an amazing ingredient which we have available in Otago – cocoa flakes from Ocho (you’ll find Liz on the...

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