“Coaching with Nicola has given me the clarity and energy to make wonderful life-changing decisions. She offers gentle but very profound challenges.”

Jan Aitken

“Nicola is a gem. She brings wit, compassion and integrity into everything she does. If you’re looking to make the most of your time — and therefore the most of your life — you need Nicola in your corner.”

Cailen Ascher

“Talking to Nicola it’s like talking to a close friend even if you just met her. She’s always present, fully listening. She’s my calm amidst my self-created storm!”

Anja O’Connor

Hi there

Thanks so much for joining me here!
I’m passionate about inspiring and empowering you to take care of yourself while you’re taking care of business. You’ll find recipes for amazing, healthy plant-based food to nourish the mind and body. Strategies to help you capitalise on your time and focus on what matters most to you. And random tidbits of humor to tickle your fancy – because flourishing in business and life can be fun, but having a laugh at the whole ‘good living’ industry is also fun!
Take a look around and let me help you streamline your life, energise your body and THRIVE!

Nicola

Efficiency Queen/King, Grab Your Crown

Recently I went on a school ski trip. Now, I'm not a great skier and these were white-out conditions. Beautiful snow, but because of the blizzard we could barely see our knees - let alone the skis under our feet. As a general rule I can cope with not knowing what I'm...

Hands up, efficiency queens (or kings)!

So, the truth is, I'm not always an efficiency queen. Even though my new branding and site (coming soon because thankfully my designer and web guru actually ARE efficiency queens!) would suggest otherwise, anyone who has waited for me to respond to a forgotten text or...

Overwhelm Busters: Permission NOT to…

There's a short version and a long version of this post. I know many of us feel like we're swimming in a sea of info overload and I don't want to be adding to that. I often wish someone would give me the executive summary at the start of a blogpost - so if all you...

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